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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important locations of dive and agility training. You will get details on methods to increase general strength, how to accomplish maximum strength and power, series of motion, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, but tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are important for attaining the results you wish to achieve. The program includes personalized training programs. These will help you take full advantage of results as you can develop a program according to your own strengths and weaknesses. The program has test that allows ...

The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five crucial areas of jump and agility training. You will get details on techniques to increase basic strength, how to achieve optimal strength and power, series of motion, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, but tough part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are important for achieving the outcomes you want to attain. The program includes customized training programs. These will assist you optimize outcomes as you can create a program according to your own strengths and weaknesses. The program has test that allows you...