Developing Emotional Awareness
The Definition of Emotional Awareness Emotions are biologically based patterns of perception, experience, physiology, communication and also activity culturally produced in our minds. Affect, the physical experience of enjoyment as well as discomfort, is the foundation of emotion. We are born with affect; we are not birthed with emotions. In very early childhood years, we find out emotions by developing a data source of physical experiences with psychological words. We experience affect physically. We experience emotion.Emotional recognition is the ability to classify the experience of affect in awareness when we are mindful of that physical sensation with a word that represents that experience.Here's an example. Expect something takes place to me. I experience a light negative affect of anger/rage. I familiarize the feeling I am experiencing. Getting to right into my emotional database, I am able to define the feeling as aggravation. I know that I am experiencing the emotion of fr...