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Are you feeling overwhelmed by the idea of starting counseling? You're not alone. Choosing a counselor can be a challenging decision, but at Austin Counseling and Trauma Specialists, we are here to make that process easier for you. Our team consists of experienced counselors who are passionate about guiding you through your counseling journey. When you walk through our doors, you'll be greeted by a diverse group of counselors with expertise in various areas. From trauma (childhood, past, present, ongoing, one time events, etc.) to PTSD, anxiety to depression, grief to life transitions – we cover it all. Our counselors are well-versed in addressing issues related to gender and sexuality, LGBTQ+ concerns, self-exploration and acceptance, food-related challenges including those post-bariatric surgery, relationship struggles, and much more. We understand that every individual is unique and may require different approaches to therapy. That's why we offer a range of services in...

 As women age, the hormonal changes of menopause can often make them feel like their youth is fading away. However, embracing these changes and understanding their impact on the aging process can be the key to a holistic anti-aging approach. A crucial aspect of anti-aging strategies for menopausal women is to embrace and understand the hormonal changes occurring in the body. By accepting and working with these changes rather than against them, women can tap into the body's natural processes to promote youthful radiance from within. In addition to hormonal balance, nourishing both the body and skin from the inside out is vital for achieving a radiant complexion and overall youthful appearance. Adopting holistic approaches, such as eating a nutrient-dense diet rich in antioxidants, v  itamins, and minerals , supports skin health and combats signs of aging. Furthermore, incorporating regular exercise into your routine is not only beneficial for maintaining physical health but al...