Foods for Weight Loss and Weight Management

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight-loss, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management.

There's so much more to weight management and keeping the weight off.

It encompasses several things. It encompasses exercise. It encompasses healthy eating. It encompasses our psyche and how we're thinking. So we got to take into account those things when we're talking about effective weight loss, weight management, weight gain, or just being stable with our weight. Right!

Today, I'm, going to prepare a number of dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right frame of mind or state of mind.

So what I 'd like you to do if you're interested in weight loss is to start to reassess the way or to take into account the way you think of food. The way that you contemplate physical activity. The way you cope with stress, and when you wake up in the mornings, you take a deep breath and say: okay, what's on the schedule today? Then, I'm going to consume today ...

So here is what we will be cooking today:

Power Greens Recipe

Grilled Chicken Wrap with Butter Lettuce

Roasted Tofu w/Carrots & Daikon Radish

Roasted Tofu Recipe

Dice the Tofu

Soy Sauce

Add a little Olive Oil.

3.4 tbsp of Corn Starch

Paprika

Roast in the oven for 45 minutes

FAQ Foods for Weight-loss and Weight Management

What are power greens good for?

Power greens comprise of fundamental vitamins, nutrient such as vitamin c magnesium, and antioxidants that can lower your blood sugar levels. Without having these vitamins, high blood sugar levels can damage the blood vessels that supply blood to your heart.

How is Tofu good for you?

Nutritional highlights Tofu is a good source of protein and contains all nine essential amino acids. It is also an important plant source of iron and calcium and the minerals manganese and phosphorous. Apart from this, it also contains magnesium copper-zinc and vitamin B1.

Is Tofu healthier than meat?

Suppose we are referring to soy in its complete forms, for example, edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy supplies an excellent source of protein, fiber, vitamins, and minerals-- without the cholesterol and saturated fat found in meat.

What is butter lettuce?

Butter lettuce is a type of lettuce that consists of Bibb lettuce and Boston lettuce. It's known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are frequently sold with the roots still attached to maintain 

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