Foods for Weight Loss and Weight Management

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight reduction, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management.

There's a lot more to weight loss and keeping the weight off.

It includes several things. It encompasses physical exercise. It encompasses health and nutrition. It encompasses our psyche and how we're thinking. So we got to take into account those things when we're discussing effective weight loss, weight management, weight gain, or just being stable with our weight. Right!

Today, I'm, going to cook a couple of meals for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right attitude or state of mind.

So what I 'd like you to accomplish if you're interested in weight loss is to start to reconsider the way or to take into account the way you think of food. The way that you contemplate physical exercise. The way you handle stress, and when you awaken in the mornings, you take a deep breath and say: okay, what's on the agenda today? Then, I'm going to consume today ...

So here is what we will be making today:

Power Greens Recipe

Grilled Chicken Wrap with Butter Lettuce

Roasted Tofu w/Carrots & Daikon Radish

Roasted Tofu Recipe

Dice the Tofu

Soy Sauce

Add a little Olive Oil.

3.4 tbsp of Corn Starch

Paprika

Roast in the oven for 45 minutes

FAQ Foods for Weight-loss and Weight Management

What are power greens good for?

Power greens comprise of vital vitamins, minerals such as vitamin c magnesium, and antioxidants that can decrease your blood sugar levels. Without having these vitamins, high blood sugar levels can damage the blood vessels that supply blood to your cardiovascular system.

How is Tofu good for you?

Dietary highlights Tofu is a good source of necessary protein and contains all nine essential amino acids. It is also a beneficial plant source of iron and calcium and the minerals manganese and phosphorous. Apart from this, it also comprises of magnesium copper-zinc and vitamin B1.

Is Tofu healthier than meat?

Suppose we are referring to soy in its complete forms, for example, edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy offers an excellent source of protein, fiber, vitamins, and minerals-- without the cholesterol and saturated fat found in meat.

What is butter lettuce?

Butter lettuce is a type of lettuce that incorporates Bibb lettuce and Boston lettuce. It's known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are often sold with the roots still attached to preserve 

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